“Wherever there is a human being, there is an opportunity for a kindness.”
~Seneca

Breathing kindness

Breathing kindness

kindness

humility

heart felt honesty.

To speak the truth of  one’s heart

to say no when meaning it

to say yes when meaning it

to stand in the asana of integrity

to breathe together the navel point

and the kindness of the heart center.

To breathe in kindness

elevating spirits

to breathe out honesty

humbleness

and stand in the grace of the heart’s kindness.

Breathing kindness

kindness

humility

heart felt honesty.

Breathing prayer

for the day of kindness

of love.

Copyrighted by Ella Rönkkönen

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