Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions. This Yoga combines meditation, mantra, physical exercises and breathing techniques.

“Kundalini”  means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within  us, and enables us to merge with the universal Self.

Fusing individual and universal consciousness creates a divine union, called “yoga.” For thousands of years, these sacred techniques were kept in secrecy, and they were passed along verbally from master to chosen disciple.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. self-awareness and delivering an experience of higher consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. “[1]

Kundalini yoga classes (held in Finland) during 2013:

At wednesdays at Espoo Steiner koulu at 18-19.30 until June, then summer break.


[1] Information from http://www.kriteachings.org/What%20is%20KY.htm

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